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Health Benefits of Chia Seeds – and a challenge
Did you know one tablespoon of chia seeds contains 2,375mg's of omega-3's? Chia seeds are the richest plant source of omega-3 fatty acids. Chia seeds contain the highest known proportion of alpha...
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Vitamin B-12 – Are You Deficient? + Food Sources
Vitamin B-12, although only needed in small quantities, is essential for: forming red blood cells a healthy nervous system maintaining fertility preventing anemia promoting normal growth and...
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